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Q & A

Emotions

Is It Healthy To Express Anger To The Ones You Love?

The short answer is yes, it is healthy and also necessary to express your anger to your loved ones. The tricky part is HOW to do it in a good way? So overall, emotional expression is good – that means we are not keeing this emotional stress inside, and we Read more…

By Ruta, 2 years23/06/2021 ago
Emotions

Q & A. Was crying ever considered a strength and not a weakness?

I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to survive or address the incoming danger. However, in some cultures, crying has been (and still is) seen as a necessary part of their culture and society. Read more…

By Ruta, 3 years10/11/2020 ago
Q & A

Q & A Does crying show weakness, or is it healthy?

I personally believe that crying most of the time is healthy.   Crying (or impulse to cry) is no other than our instinctual response to relief stress: i.e. our body’s and emotional system’s mechanism to get rid of the access stress and the energy that was created by the situation. Read more…

By Ruta, 3 years10/11/2020 ago
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