The short answer is yes, it is healthy and also necessary to express your anger to your loved ones. The tricky part is HOW to do it in a good way? So overall, emotional expression is good – that means we are not keeing this emotional stress inside, and we Read more…
I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to survive or address the incoming danger. However, in some cultures, crying has been (and still is) seen as a necessary part of their culture and society. Read more…
I personally believe that crying most of the time is healthy. Crying (or impulse to cry) is no other than our instinctual response to relief stress: i.e. our body’s and emotional system’s mechanism to get rid of the access stress and the energy that was created by the situation. Read more…