Ruta Ka · The Journal
The Journal
Notes on embodied authority, transition
& slow power.
A quieter place for writing on the intelligence beneath urgency. Not more material to process. A place to recognise what is already present.
Notes from the still point
Featured entry
Q&A. Comparing yourself to another person? Here’s what to do instead.
Today, I answer the question: I subconsciously keep on comparing myself to my perfect best friend and it makes me feel inferior. What should I do? If you are a teenager, comparing yourself with…
Read the entryFrom the field
Latest writing
Q&A. Why do people have a hard time believing in positive change in someone?
Today, I answer the question: Why do people have a hard time believing in positive change in someone? So some people don’t have such a hard time believing…
Read the entryQ&A. Ruminating about someone who has hurt you? Consider this.
Today, I answer the question: How can I avoid ruminating about someone who has hurt me? So the question you’ve asked means probably you keep on thinking about…
Read the entryIs It Healthy To Express Anger To The Ones You Love?
The short answer is yes, it is healthy and also necessary to express your anger to your loved ones. The tricky part is HOW to do it in…
Read the entryQ & A. Was crying ever considered a strength and not a weakness?
I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to survive or address the…
Read the entryQ & A Does crying show weakness, or is it healthy?
I personally believe that crying most of the time is healthy. Crying (or impulse to cry) is no other than our instinctual response to relief stress: i.e.…
Read the entryPrivate orientation
When reading is no longer the movement
A single, unhurried 1:1 session for the moment when what is present wants to become clear, contained, and lived.
Enter the FieldCalm.
Depth.
Slow Power.