Release Body Shame & Become A Confident Woman Masterclass


Join this masterclass led by me to learn how journeyed from extreme self-hate to self-love and see how you can do it too.

In this transformative session, you’ll dive deep into understanding and reshaping your relationship with your body, making links to the often-overlooked trauma-based roots of body image issues. Just because you have trauma, doesn’t mean it cannot be changed. It can. You can do it.


Through my personal anecdotes and expert insights, you’ll discover:

1. The Trauma-Based Approach: Learn how past experiences can deeply influence your perception of self and body image, and explore trauma-informed strategies to initiate lasting change.

2. Embracing Self-Love: You’re not alone. In this masterclass I share my powerful journey from self-rejection to acceptance, gaining invaluable insights into embracing self-love and fostering a positive body image.

3. Developing a Healthy Body Dialogue: Explore practical techniques to engage in meaningful conversations with your body, transforming it from a source of judgment to a trusted friend and ally.

4. Creating a Safe Home Within: Understand the vital role your body plays as your home and sanctuary, and learn strategies to cultivate a safe, nurturing environment within yourself.

5. Empowering Self-Transformation: Discover actionable steps to kickstart your journey towards a healthier, more compassionate relationship with your body, empowering you to reclaim ownership of your self-image and overall wellbeing.

By the end of this masterclass, you’ll have the tools and insights needed to go on a journey of self-discovery and empowerment, laying the foundation for a profound transformation in your relationship with your body and yourself.
All you need is your dedication, honesty, a pen and a journal.


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