Today, I answer the question: I subconsciously keep on comparing myself to my perfect best friend and it makes me feel inferior. What should I do? If you are a teenager, comparing yourself with your peers would be completely normal and probably more common than when you’re an adult. Although Read more…
Today, I answer the question: Why do people have a hard time believing in positive change in someone? So some people don’t have such a hard time believing in positive change. Some people do have a hard time. Those people who have a hard time are the ones who either Read more…
Today, I answer the question: How can I avoid ruminating about someone who has hurt me? So the question you’ve asked means probably you keep on thinking about the person that has hurt you at some point in the past. So the more you try to avoid thinking about something, Read more…
The short answer is yes, it is healthy and also necessary to express your anger to your loved ones. The tricky part is HOW to do it in a good way? So overall, emotional expression is good – that means we are not keeing this emotional stress inside, and we Read more…
I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to survive or address the incoming danger. However, in some cultures, crying has been (and still is) seen as a necessary part of their culture and society. Read more…
I personally believe that crying most of the time is healthy. Crying (or impulse to cry) is no other than our instinctual response to relief stress: i.e. our body’s and emotional system’s mechanism to get rid of the access stress and the energy that was created by the situation. Read more…