My second press release! As featured on Health & Wellbeing Online Magazine on 22nd of July, 2024. See it following line HERE. Most of us live our lives going from one event to another, and then, one day, we look around and realise: this is something that doesn’t even remotely Read more…
I’m just going to dive in. So, specifically for projectors, it’s very hard for us to actually relax when we have some project or idea that we want to fulfil. I feel it’s hard to relax especially when there is some NEW idea is coming in. The temptation is to Read more…
My first press release! As featured on Health & Wellbeing Online Magazine on 4th of June, 2024. See it following line HERE. The Super-Secret (Which Is Not REALLY a Secret) How To Change Your Body Image Forever I want to share an idea about our body with you, an idea Read more…
I’ve got something on my mind that’s been swirling around – the whole busyness versus free time dilemma. I’m currently outdoors, just back from a little treasure hunt using the “Too Good to Go” app in the UK. If you’re all about snagging fantastic deals on tasty food, you’ll totally Read more…
You probably couldn’t attend all events on New Year’s Eve, all resolutions’ webinars and all workshops that are being offered. I couldn’t too. And I didn’t do one. But I will share with you my inspiration. Which is: only keep what’s necessary. How to know what is that? Simple. Read more…
Today, I answer the question: I subconsciously keep on comparing myself to my perfect best friend and it makes me feel inferior. What should I do? If you are a teenager, comparing yourself with your peers would be completely normal and probably more common than when you’re an adult. Although Read more…
Today, I answer the question: Why do people have a hard time believing in positive change in someone? So some people don’t have such a hard time believing in positive change. Some people do have a hard time. Those people who have a hard time are the ones who either Read more…
Today, I answer the question: How can I avoid ruminating about someone who has hurt me? So the question you’ve asked means probably you keep on thinking about the person that has hurt you at some point in the past. So the more you try to avoid thinking about something, Read more…