Overdoing things is not healthy. It is amazing how even things that we love, or should be good for you can become a source of stress rather than relaxation. So this is what I consider a key to seeing a difference between a healthy no longer healthy: does it add Read more…
For people who like to be in control and do things to this is THE hardest thing to do: let it go and allow things. I personally think that in the spiritual journey at some point there’s going to be a moment when we realize: “ok, this is how much Read more…
Historically it was more useful to be angry than crying and this is basically our historical “hangover”. Imagine this: in old days an enemy breaks into a territory of a tribe. What kind of people will survive? The ones who can take action and defend themselves. What kind of person Read more…
I believe that historically crying was seen a weakness mainly, as from survival point of view this was not a quality that helped to survive or address the incoming danger. However, in some cultures, crying has been (and still is) seen as a necessary part of their culture and society. Read more…
I personally believe that crying most of the time is healthy. Crying (or impulse to cry) is no other than our instinctual response to relief stress: i.e. our body’s and emotional system’s mechanism to get rid of the access stress and the energy that was created by the situation. Read more…
The first thing that comes to mind is that behind that there’s a deep deep hurt. We all get hurt and we react differently to getting hurt (i.e. get angry, get into a rage) but resentment is the type of emotion which is very hard, very deep, very long-lasting. Normally Read more…
I believe as a human race we are all family. Also, I believe as women we are all sisters. Sometimes we like some sisters more than others, sometimes we want to be like one sister but not like the other one… I mean it is complicated! It is a huuuuge Read more…
When we want to be perfect and look up to people that we think are perfect in some way, we set ourselves up for a fail. Often, comparing ourselves to people that we perceive superior in some way we lose our hope and motivation to achieve what we want to Read more…
I remember one good explanation by Caroline Myss about how generally every person should have enough energy for each day it is just where we spend it all… She was explaining it a bit like that: Imagine you have 100 coins to spend every day it is perfect about for Read more…